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"It's about reacquainting yourself with who you are today and what value you hold in a partnership," she said. The internal list we all have that makes finding your perfect partner as hard as lassoing a unicorn."A lot of people are still holding on to the old vision of themselves." 2. But holding on to that impossible list isn't fair to you or the men you date, Palmer said.

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For all the positive stories of long lost loves and happily married couples we post on Huff/Post50, we know that many are finding themselves back in the dating game for the first time in years.

While you would think your age would translate into mature dating experiences, many women (and men) find themselves reliving their teen years when it comes to the dating world.

The relationship expert shared her six-step plan to help women start dating like a grown-up. If you find yourself dating again in your 50s, chances are a major life event -- whether it be divorce or losing your loved one -- has given you quite the beating.

Tell us what you think of her advice -- and your own experiences dating after 50 -- in the comments below. So before you rush out looking for love again, it's important to be ok with who you are, said Palmer.

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